Crispy Whitefish Marinated

4
TAKENSODONTTRYIT 0

"A delightfully crispy recipe bursting with flavor. Ridiculously easy to make!"

Ingredients 1 h {{adjustedServings}} servings 475 cals

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 475 kcal
  • 24%
  • Fat:
  • 24.3 g
  • 37%
  • Carbs:
  • 26.3g
  • 8%
  • Protein:
  • 35.7 g
  • 71%
  • Cholesterol:
  • 102 mg
  • 34%
  • Sodium:
  • 2645 mg
  • 106%

Based on a 2,000 calorie diet

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Directions

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  1. In a bowl, mix the teriyaki sauce and stir-fry sauce. Place the whitefish fillets in the mixture, and marinate for about 15 minutes.
  2. Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
  3. In a shallow bowl, mix the dry potato flakes, flour, seasoning salt, ancho chile seasoning, garlic powder, salt, and pepper. Place each marinated fish fillet into the mixture to evenly coat.
  4. Fry the fish in the heated oil, 1 or 2 fillets at a time, until golden brown and easily flaked with a fork, about 5 minutes.
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Footnotes

  • Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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Reviews 4

  1. 5 Ratings

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keyum
12/9/2007

Even my little fish-haters liked this one!

chris b
2/28/2012

way to salty

missymar
1/16/2012

My big fish hater LOVED this. The whitefish was very fresh to start with which helps any fish dish. I made this exactly as stated, only I reduced the oil for the pan to about 3Tbs for 3 filets. I seared the flesh side down first than turned over to the skin side down and got a beautiful crust. I layed them out on paper towels to absorb most of the oil. This helps bring the calories down without losing any flavor. Perfect flavoring, not too spicy or salty.