Mangu

Mangu

12
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"A Dominican favorite usually eaten in the morning."

Ingredients

40 m {{adjustedServings}} servings 210 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 210 kcal
  • 10%
  • Fat:
  • 9.5 g
  • 15%
  • Carbs:
  • 33.3g
  • 11%
  • Protein:
  • 1.9 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1756 mg
  • 70%

Based on a 2,000 calorie diet

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Directions

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  1. Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
  2. Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
  3. In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.
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Reviews

12
  1. 14 Ratings

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Dominican mangu doesnt have peppers... You're suppose to peel the green plaintains and add salt to the boiling water. We dominicans put butter before we mash them also. The onions taste better i...

Peppers... I am Dominican and this is the first time I hear of adding pepper to Mangu... I think the rest of the recipe is pretty accurate.

I love mangu, I am dominican and this is something that I introduced to my american wife and now she loves it. However, here is a slight twist to the recipe above: I use canola oil instead of o...