Garbanzo Bean Soup II

Garbanzo Bean Soup II

5
TOBRETH 1

"A simple, flavorful soup made with garbanzo beans and tahini (sesame paste) - similar to hummus! Use pita bread pieces for dipping."

Ingredients 30 m {{adjustedServings}} servings 183 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 183 kcal
  • 9%
  • Fat:
  • 5.3 g
  • 8%
  • Carbs:
  • 27.9g
  • 9%
  • Protein:
  • 6.9 g
  • 14%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 370 mg
  • 15%

Based on a 2,000 calorie diet

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Directions

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  1. In a blender or food processor, blend 1/2 the chicken broth, garbanzo beans, tahini, mustard, garlic, and red bell pepper until smooth.
  2. Transfer the blended mixture to a saucepan over medium heat. Mix in the remaining chicken broth, and cook until heated through.
Tips & Tricks
Be Prepared Five-Bean Soup Mix

With this dry bean mix made in advance, soup’s ready when you are.

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Reviews 5

  1. 7 Ratings

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katdell
10/17/2006

this recipe needs a little work. I added 2 x's the tahini and 2 tbs of sour crean because it was so thin. I also added some shallots and used a full fire rosted bell pepper. It was not good right off the stove but the next day after the flavors had a chance to marry it was nice. I would add some red pepper flakes next time.

alana
10/28/2007

This soup is really yummy, but the recipe as is tastes like hummus. I added red pepper flakes, curry powder, cumin, and lime juice to taste which gave it a great kick.

Kathy
4/11/2006

I loved this soup! High protein, high fiber, only 3 Weight Watchers points for a cup-and filling too!