Garbanzo Bean Soup II

5 Reviews

Prep: 15 min
Cook: 15 min
Ready In: 30 min

“A simple, flavorful soup made with garbanzo beans and tahini (sesame paste) - similar to hummus! Use pita bread pieces for dipping.” - by TOBRETH

Ingredients

1 1/2 cups chicken broth, divided
1 (15.5 ounce) can garbanzo beans
2 tablespoons tahini
1 teaspoon Dijon mustard
1 teaspoon minced garlic
1/2 red bell pepper, diced

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Metric US

Original recipe yields 4 servings

Directions

In a blender or food processor, blend 1/2 the chicken broth, garbanzo beans, tahini, mustard, garlic, and red bell pepper until smooth.
Transfer the blended mixture to a saucepan over medium heat. Mix in the remaining chicken broth, and cook until heated through.

Nutrition

Amount Per Serving (4 total)

Calories
183 cal
9%

Fat
5.3 g
8%

Carbs
27.9 g
9%

Based on a 2,000 calorie diet

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Reviews (5)

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katdell

Oct. 17, 2006

"this recipe needs a little work. I added 2 x's the tahini and 2 tbs of sour crean because it was so thin. I also added some shallots and used a full fire rosted bell pepper. It was not good right of..." See moref the stove but the next day after the flavors had a chance to marry it was nice. I would add some red pepper flakes next time."

alana

Oct. 28, 2007

"This soup is really yummy, but the recipe as is tastes like hummus. I added red pepper flakes, curry powder, cumin, and lime juice to taste which gave it a great kick. ..." See more"

MelodyG

Feb. 10, 2008

"when you use everyone's suggestions to spice it up a tad, this recipe turns out delicious. good for you and delicious is a great combo...." See more"

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