Garbanzo Bean Soup II

Garbanzo Bean Soup II

5 Reviews 1 Pic
  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    30 m
TOBRETH
Recipe by  TOBRETH

“A simple, flavorful soup made with garbanzo beans and tahini (sesame paste) - similar to hummus! Use pita bread pieces for dipping.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. In a blender or food processor, blend 1/2 the chicken broth, garbanzo beans, tahini, mustard, garlic, and red bell pepper until smooth.
  2. Transfer the blended mixture to a saucepan over medium heat. Mix in the remaining chicken broth, and cook until heated through.

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Reviews (5)

Rate This Recipe
katdell
14

katdell

this recipe needs a little work. I added 2 x's the tahini and 2 tbs of sour crean because it was so thin. I also added some shallots and used a full fire rosted bell pepper. It was not good right off the stove but the next day after the flavors had a chance to marry it was nice. I would add some red pepper flakes next time.

alana
8

alana

This soup is really yummy, but the recipe as is tastes like hummus. I added red pepper flakes, curry powder, cumin, and lime juice to taste which gave it a great kick.

Kathy
5

Kathy

I loved this soup! High protein, high fiber, only 3 Weight Watchers points for a cup-and filling too!

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 183 cal
  • 9%
  • Fat
  • 5.3 g
  • 8%
  • Carbs
  • 27.9 g
  • 9%
  • Protein
  • 6.9 g
  • 14%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 370 mg
  • 15%

Based on a 2,000 calorie diet

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