Pinto Bean Spread

Pinto Bean Spread

12
DHANO923 7

"This is a quick and easy spread/dip that's perfect for last minute company. Can be served with French bread, crostini, crudites, toast points, or crackers."

Ingredients

1 h 15 m {{adjustedServings}} servings 34 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 34 kcal
  • 2%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 3.9g
  • 1%
  • Protein:
  • 2.8 g
  • 6%
  • Cholesterol:
  • 3 mg
  • < 1%
  • Sodium:
  • 130 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a blender or food processor, blend the pinto beans, cottage cheese, garlic, lemon juice, parsley, dill, butter, and seasoned salt until smooth. Chill at least 1 hour in the refrigerator before serving.
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Reviews

12
  1. 15 Ratings

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This was much better than I thought it would be! I added a little more garlic (surprise surprise) and it really was very hummus-like. With some crackers, this is going to make great - healthy! -...

This is a very good alternative to hummous. Very easy to make. I made it w/out the dill and it was fine without. Very good as a spread on bread.

LOVE it! Great spread on a tortilla with a little bit of salsa! Makes for an awesome lunch or small dinner. I was skeptical of this but it was such a great easy spread!