Smothered Tilapia

Smothered Tilapia

60
RENAHOBBS 0

"This recipe is a good recipe for those who want to eat fish but don't like fishy taste. Has a great mixture of flavors and textures that even my non fish eating husband enjoys."

Ingredients

35 m {{adjustedServings}} servings 250 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 250 kcal
  • 12%
  • Fat:
  • 9.8 g
  • 15%
  • Carbs:
  • 11.3g
  • 4%
  • Protein:
  • 32.5 g
  • 65%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 169 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place the fish fillets into a 9x13 inch glass baking dish. Slice the lemons in half, and squeeze the juice out over the fillets, turning them to coat thoroughly. Sprinkle steak seasoning to taste over both sides of the fillets.
  3. Lay a slices of Swiss cheese over the fillets so they are covered. Place tomato slices over the cheese. Sprinkle dried oregano over the top.
  4. Bake for 20 minutes in the preheated oven, or until fish flakes easily with a fork.
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Reviews

60
  1. 82 Ratings

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I love tilapia and very much liked this recipe with the following adjustments. Melted swiss gets a little too gummy for my taste, so I used shredded fresh parm. Steak seasoning is on the salty s...

I used bottled lemon juice, Shredded Mozzerella and Tones Canadian Steak Seasoning (what I had on hand) - awesome! Can't wait to eat the left overs tomorrow.

This recipe is great for people who do not enjoy the taste of fish(my wife). I did'nt have any fresh lemons so i used bottled lemon juice, did'nt matter this dish is easy and very good.