Smothered Tilapia

Smothered Tilapia


"This recipe is a good recipe for those who want to eat fish but don't like fishy taste. Has a great mixture of flavors and textures that even my non fish eating husband enjoys."


35 m servings 250 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 250 kcal
  • 12%
  • Fat:
  • 9.8 g
  • 15%
  • Carbs:
  • 11.3g
  • 4%
  • Protein:
  • 32.5 g
  • 65%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 169 mg
  • 7%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

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  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place the fish fillets into a 9x13 inch glass baking dish. Slice the lemons in half, and squeeze the juice out over the fillets, turning them to coat thoroughly. Sprinkle steak seasoning to taste over both sides of the fillets.
  3. Lay a slices of Swiss cheese over the fillets so they are covered. Place tomato slices over the cheese. Sprinkle dried oregano over the top.
  4. Bake for 20 minutes in the preheated oven, or until fish flakes easily with a fork.
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  1. 82 Ratings


I love tilapia and very much liked this recipe with the following adjustments. Melted swiss gets a little too gummy for my taste, so I used shredded fresh parm. Steak seasoning is on the salty s...

I used bottled lemon juice, Shredded Mozzerella and Tones Canadian Steak Seasoning (what I had on hand) - awesome! Can't wait to eat the left overs tomorrow.

This recipe is great for people who do not enjoy the taste of fish(my wife). I did'nt have any fresh lemons so i used bottled lemon juice, did'nt matter this dish is easy and very good.

i made this for dinner tonight. i actually cooked 3 lbs of tilapia so there'd be leftovers 2morrow. well, that didn't happen! lol!! this was a big hit! i did spice it up with sea salt and minced...

Yum!! No one else in my house likes fish, but this was easy to scale down to one serving. I used cheddar cheese for personal preference and baked at 425 degrees for about 14 minutes. The chees...

This is now my non-fish liking husbands favorite fish recipe!

This was a nice alternative to the regular tilapia with lemon butter sauce i usually make. I marinated the tilapia in lemon, some steak seasoning, minced garlic and oregano. After an hour or so ...

Yum. I did make some changes by using sliced cherry tomatoes, smoked mozarella and Emirl's steak seasoning. So flavorful and easy to make. Tasted great the next day also! Thank you-

my family loved this fish... only differences i made was using old cheddar for the cheese grated on top and a seafood rub (paprika, garlic, onion powder, etc) rather than the steak spice and lim...