Parmesan Sesame Chicken

Parmesan Sesame Chicken

Sarah Stephan 22

"A yummy way to jazz up your everyday breaded chicken breasts."


45 m servings 328 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 328 kcal
  • 16%
  • Fat:
  • 11.4 g
  • 18%
  • Carbs:
  • 21.8g
  • 7%
  • Protein:
  • 33.2 g
  • 66%
  • Cholesterol:
  • 118 mg
  • 39%
  • Sodium:
  • 351 mg
  • 14%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a bowl, mix the bread crumbs, Parmesan cheese, and sesame seeds. Place the egg in a separate bowl. Dip the chicken in the egg, then dip into the bread crumb mixture to coat. Place the chicken breasts in a shallow baking dish.
  3. Bake chicken 20 to 30 minutes in the preheated oven, until juices run clear.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Your rating



  1. 48 Ratings


This was the second time making these and I made a few changes with excellent results. I used chicken tenders as my son likes chicken strips - the first time they were a bit soggy but this time ...

This is a very good, very simple recipe and will become one of my new go-to recipes if pressed for time!

We really enjoyed this one. Per some other folks' comments, I melted about 2 tbsp. butter in the pan before baking, and had no problems with sticking. To enhance the sesame flavor, I whisked 1...

It was very bland but tasted fine. I added red chili flakes for some kick and a little salt and pepper. Next time I might also add italian seasoning or something along those lines. The recipe i...

I used Progresso Garlic & Herb breadcrumbs and doubled the Parmesan cheese. Yummy! I fixed extra and my husband who never packs his lunch took the leftovers to the office for his lunch. This ...

Without a doubt, the BEST way to serve chicken. Excellent!!

i loved this recipe, i didn't use as much breadcrumbs, and added a little more parmesan. it was great!!

This was very good. I cut up the chicken into strips. It was very tasty and super easy.

I made these as chicken fingers and they were good. I followed the recommendations of others, increasing the parmesan and decreasing the bread crumbs. I also added garlic, salt and pepper to t...