Parmesan Sesame Chicken

Parmesan Sesame Chicken

32
Sarah Stephan 21

"A yummy way to jazz up your everyday breaded chicken breasts."

Ingredients

45 m {{adjustedServings}} servings 328 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 328 kcal
  • 16%
  • Fat:
  • 11.4 g
  • 18%
  • Carbs:
  • 21.8g
  • 7%
  • Protein:
  • 33.2 g
  • 66%
  • Cholesterol:
  • 118 mg
  • 39%
  • Sodium:
  • 351 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a bowl, mix the bread crumbs, Parmesan cheese, and sesame seeds. Place the egg in a separate bowl. Dip the chicken in the egg, then dip into the bread crumb mixture to coat. Place the chicken breasts in a shallow baking dish.
  3. Bake chicken 20 to 30 minutes in the preheated oven, until juices run clear.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

32
  1. 48 Ratings

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This was the second time making these and I made a few changes with excellent results. I used chicken tenders as my son likes chicken strips - the first time they were a bit soggy but this time ...

This is a very good, very simple recipe and will become one of my new go-to recipes if pressed for time!

We really enjoyed this one. Per some other folks' comments, I melted about 2 tbsp. butter in the pan before baking, and had no problems with sticking. To enhance the sesame flavor, I whisked 1...