Heddy's Black and Red Bean Soup23 Reviews
- Prep: 15 min
- Cook: 30 min
- Ready In: 45 min
“A yummy soup that even picky kids will love! Red beans and black beans are mildly seasoned and simmered in vegetable broth. With these ingredients this is a healthy vegetarian soup with a complete protein. If you add the chili powder, leave out the maple syrup. It totally changes the taste. Garnish with sour cream, green onions and tortilla chips for a festive meal. This is great served with cornbread.” - by HEDDY66
Original recipe yields 8 servings
- Heat oil in a large pot over medium-high heat. Add the onion, celery, carrots and garlic; cook and stir for a few minutes to release the flavors. Season with maple syrup, cumin, chili powder, and black pepper. Pour in the vegetable broth, black beans, 1 can of red beans, and corn. Bring to a boil.
- Meanwhile, combine the remaining can of red beans and crushed tomatoes in the container of a large food processor or blender. Process until smooth. Pour into the soup pot, and stir to blend. Reduce heat to medium, and simmer for 15 minutes.
Amount Per Serving (8 total)
- 209 cal
- 3.6 g
- 39.6 g
Based on a 2,000 calorie diet
Reviews (23)Rate This Recipe
"Just wanted to clarify- with the 2 optional ingredients, do not leave them both out. You should choose one or the other of them. If you choose the chili powder (add it right before the broth) the fla..." See morevor is kind of reminiscent of chili, if you leave out the chili powder and use the maple syrup instead, you get my 8 year old daughter's favorite soup in the world.;-) Of course, you may substitute chicken broth for the vegetable broth, and it still tastes wonderful, but obviously it is no longer vegetarian. Enjoy!"
"awesome! I'm not sure why, even though I chose to make this recipe, I wasn't that thrilled about it while making it. GREAT flavor! I halved the recipe (dummy me forgot to get 2 cans of each bean. Next..." See more time I'll go un-canned and do dryed beans, fresh tomatoes, etc."
"YUM!! My family absolutely loved this recipe, even my children. I had to substitute one of the cans of red beans for white beans and it still came out just great. I added in the maple syrup and 1 tb..." See morels of the chili powder. I also added in 4 servings of whole grain brown rice while simmering to add more "bulk" to the soup. We grated cheddar cheese over the tops of our bowls and let it melt....soooo good! This recipe made a huge pot that will feed my family of 4 for 2 meals, and cost less than $5!! Thanks for sharing this one!"
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