“This thick and creamy soup is perfect to warm you up on a rainy day, and the ingredients are very simple.” - by LAURENMU
Ingredients
Adjust Servings
Original recipe yields 8 servings
Directions
- Heat the olive oil in a skillet over medium heat, and saute the onion and garlic until tender.
- In a large pot, mix the onion mixture, potatoes, carrots, and split peas. Pour in the vegetable broth. Bring to a boil, reduce heat to low, and simmer 1 hour.
- In a blender or food processor, blend the tofu and spinach until creamy, and mix into the pot. Season with basil, salt, and pepper. Continue cooking 1 hour. If the soup becomes too thick, add water. Serve hot and enjoy.
Nutrition
Amount Per Serving (8 total)
- Calories
- 210 cal
- 11%
- Fat
- 4.5 g
- 7%
- Carbs
- 33.2 g
- 11%
Based on a 2,000 calorie diet
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Reviews (30)
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"First I lost the Olive oil because it doesn't do a darn thing for the recipe outside of creating a fat base to cook in. I did the onion, garlic and my addition of mushrooms in the vegetable broth. I..." See more also used 10 ounces Frozen Spinach because I forgot to buy it. I also used Mori Nu Firm. The base before the addition of the spinach would be great alone. Wonderful flavor. The Tofu/Spinach addition changed it enough that since we don't use salt, I added Mrs. Dash Tomato, onion and herb seasoning to taste [which means a LOT in our case.] To assist the mushrooms in providing the deeper tone that meat would provide, I added a tiny bit of Hickory Liquid Smoke. It was thick and it cooked very fast however I have a stove with cast iron burners so this will make a BIG difference. It took an hour to cook totally for me. It did need additions of Vegetable Broth but since I always keep a large supply on hand this was not a problem. Simply add as needed. I pureed at the end. Then added more broth as needed to desired consistancy and heated, served. I never made a cream soup where I didn't have to adjust at the end for desired thickness. It's common sense. Oh I also used regular potatoes. They worked fine. "
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