Brazilian Black Bean Stew

Brazilian Black Bean Stew

310
CRVGRL 8

"This easy yet wonderful stew can be made any time of year. The meat can be omitted without compromising the dish. Serve hot with a great bread and a nice spinach salad."

Ingredients

45 m {{adjustedServings}} servings 508 cals
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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 508 kcal
  • 25%
  • Fat:
  • 15 g
  • 23%
  • Carbs:
  • 70.7g
  • 23%
  • Protein:
  • 22.8 g
  • 46%
  • Cholesterol:
  • 31 mg
  • 10%
  • Sodium:
  • 1538 mg
  • 62%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
  2. Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
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Reviews

310
  1. 409 Ratings

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I omitted the meat and used frozen mango chunks and this was a great recipe! I also served it with the Brazilian rice (you saute the rice with onion and garlic before cooking it) and a spinach, ...

My husband and I absolutely LOVE this recipe. I have made it for my cooking group, too, and froze the stew in 6 cup batches, and it turns out beautifully. You can just pop the frozen stew into...

This a absolutely and BY FAR the most delicious stew I've ever made. I thought initially that my family wouldn't like it because, well, mango + beans + ham + cilantro? But I got compliments all ...