Vegetable Quiche Cups to Go

Vegetable Quiche Cups to Go

92

"These savory breakfast treats are great when you're on the go."

Ingredients

{{adjustedServings}} servings 73 cals
Serving size has been adjusted!

Original recipe yields 6 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 73 kcal
  • 4%
  • Fat:
  • 2.5 g
  • 4%
  • Carbs:
  • 3.5g
  • 1%
  • Protein:
  • 9.6 g
  • 19%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 195 mg
  • 8%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  1. Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
  2. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
  3. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.
Tips & Tricks

Footnotes

  • Notes
  • Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.
  • This recipe is optimal for Phase 1 of the South Beach Diet.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

92
  1. 112 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

I've made this recipe twice, the second time doubling it, but using only 10oz spinach. I used Parmesan Reggiano for the cheese (3/4 cup for the doubled recipe) and for the vegies, sauteed some ...

Five stars if you modify and than these are awesome! I'm starting Southbeach tomorrow and made them today and if they're this good when you haven't started dieting, they must be good. Here's m...

These are great as the recipe is written, but I have made them a dozen different ways. One of my favorite combos is to use red bell pepper instead of green, adding baby spinach and finely chopp...