Baked Eggs in Canadian Bacon Cups

Baked Eggs in Canadian Bacon Cups

42

"Bacon and eggs have never looked so good. This recipe is great for a weekend brunch."

Ingredients

{{adjustedServings}} servings 297 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 297 kcal
  • 15%
  • Fat:
  • 21.8 g
  • 34%
  • Carbs:
  • 5.4g
  • 2%
  • Protein:
  • 18.8 g
  • 38%
  • Cholesterol:
  • 294 mg
  • 98%
  • Sodium:
  • 611 mg
  • 24%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 400 degrees. Remove tops, core, ribs, and seeds from bell peppers. Cut them into quarters and flatten to facilitate cutting into small dice. Heat oil over medium-high heat and saute shallots to soften before adding in peppers. Cook, stirring often, until slightly softened but colors are still bright. Remove from heat and season to taste with salt and pepper.
  2. Lightly grease 4 cups of a muffin tin and insert one slice of Canadian bacon into each cup. Divide bell pepper mixture among the 4 cups and carefully crack one egg into each bacon cup on top of the peppers. Bake in center rack of oven for about 15-20 minutes, or until whites are set but yolks are still slightly runny (bake longer or shorter according to taste.) Season eggs to taste and carefully remove by gently scooping out bacon cups with spoons and rubber spatulas. Serve garnished with fresh herbs.
Tips & Tricks

Footnotes

  • Notes
  • This recipe is optimal for Phase 1 of the South Beach Diet.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.
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Reviews

42
  1. 52 Ratings

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This was wonderful! Don't be afraid because the canadian bacon doesn't fit right in the muffin tins....they'll cup up while cooking & form a perfect bowl for the egg mixture. I just sprayed the ...

QUICK AND EASY..I LEFT OUT THE PEPPERS BECAUSE MY HUSBAND DOESNT LIKE THEM...I ALSO WISKED THE EGGS IN A BOWL AND POURED THEM IN THE CUPS..I SPRINKLED A LITTLE CHEESE THE LAST FEW MINUTES OF BAK...

Awesome for breakfast or brunch! Yummy. Instead of greasing I used Pam, used frozen pepper strips and my biggest hint is instead of muffin pan I used ramkins so that the canadian bacon fit. I...