Whole Wheat Seed Bread

Whole Wheat Seed Bread

34
BENTRIVER 0

"This is a recipe I formulated for my dear son while he was fighting cancer. He had his stomach removed but can still eat this bread. He remains healthy to this day, four years later!"

Ingredients

3 h servings 145 cals
Serving size has been adjusted!

Original recipe yields 48 servings

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Nutrition

  • Calories:
  • 145 kcal
  • 7%
  • Fat:
  • 3.8 g
  • 6%
  • Carbs:
  • 25.3g
  • 8%
  • Protein:
  • 4.4 g
  • 9%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 117 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Stir together the 1/2 cup water and applesauce in a small bowl. Dissolve the yeast in the mixture, let stand until creamy, about 5 minutes. Pour the yeast mixture into a large bowl with 3 1/2 cups of warm water, honey, molasses, vegetable oil, lemon juice, and eggs; stir together to combine well.
  2. In a separate bowl, combine the whole wheat flour, flax seed, sunflower seeds, cracked wheat, and salt. Stir the flour mixture into the yeast mixture until a smooth dough forms. Knead on a lightly floured surface until smooth and elastic, about 10 minutes. Place in a lightly oiled bowl and cover; let rise in a warm place until doubled in volume, about 1 hour.
  3. Lightly grease four 9x5 inch loaf pans. Punch down dough, shape into loaves, and place in the pans. Allow to rise in pans until doubled in bulk, about 1 hour.
  4. Preheat oven to 375 degrees F (190 degrees C).
  5. Bake 40 to 50 minutes, or until the loaves sound hollow when removed from the pan and tapped on the bottom.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

34
  1. 39 Ratings

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This bread is good. It is nice and moist for an all wheat bread. I had to add a lot more flour when kneading (at least a cup.) The recipe makes a lot of bread, so I would recommend spliting i...

I have a passion for bread. I read the other reviews but had a feeling it would work out. Not only did it rise double in size, but it tripled...each time it rose--AND baked. I almost cried whe...

great recipe! I didnt have cracked wheat, or sunflower seeds so put in 1/4 cup chopped fine walnuts. I used 3/4 cup honey to 1/4 cup molasses. I added probably 2 to 2 1/2 cups more flour. I mad...