Halibut Steaks

Halibut Steaks

40
LITTLEASTA 1

"This is an easy low fat low calorie recipe - great for those who have to watch your cholesterol !!"

Ingredients

30 m servings 237 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 237 kcal
  • 12%
  • Fat:
  • 6.5 g
  • 10%
  • Carbs:
  • 6.1g
  • 2%
  • Protein:
  • 37.8 g
  • 76%
  • Cholesterol:
  • 54 mg
  • 18%
  • Sodium:
  • 296 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
  3. Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
  4. Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.
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Reviews

40
  1. 51 Ratings

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This was a fabulously tasty way to cook halibut! My boyfriend made this one. He only cooked two halibut steaks, and did the whole thing in the skillet, using probably 2-3 tablespoons of olive oi...

We liked this recipe. The only thing, the vegetables were over cooked for our taste and would prefer more garlic. So when I make this again I will briefly sauté the vegetables hoping they will...

Great recipe. Because I hate mushy zucchini - I added it during the last min. when the onions/garlic/mush./grn peppers were almost done and cooked to a tender crisp. I then brushed each halibu...