Easy Lentil Feta Wraps

Easy Lentil Feta Wraps


"Very tasty and very quick! My husband loves it, and I love that it takes only a few minutes to make! Use any or all of the ingredients, or whatever you have on hand! White wine may be substituted with heavy cream."


35 m servings 309 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 309 kcal
  • 15%
  • Fat:
  • 13 g
  • 20%
  • Carbs:
  • 42.1g
  • 14%
  • Protein:
  • 12.8 g
  • 26%
  • Cholesterol:
  • 17 mg
  • 6%
  • Sodium:
  • 614 mg
  • 25%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 250 degrees F (120 degrees C). Wrap the tortillas in aluminum foil, and warm in the oven about 10 minutes, until soft.
  2. Heat the olive oil in a saucepan over medium heat, and saute the garlic, shallots, and mushrooms 5 minutes, until lightly browned. Pour in the wine, and scrape up any browned bits from the bottom of the saucepan. Mix in the lentils, and cook 2 minutes, just until heated through.
  3. Fill each tortilla with a portion of the lentil mixture, and fold or roll. Top with feta cheese, olives, and tomatoes.
  • profile image

Your rating



  1. 24 Ratings


Excellent! I followed the recipe exactly and loved it. The only thing I wasn't fond of was the feta (although I think it was just the type of feta I bought) so the second wrap I made I used real...

I was looking for something other than burritos to use up some tortillas, and this fit the bill perfectly. Nice, fresh Mediterranean flavors! This would be good with garbanzos or cannellini be...

This recipe is mostly tasteless as prepared, but with a few tweaks it can be amazing! I added walnut pieces, a generous amount of curry powder, some cumin (not a lot, it's strong) and some chili...

Super yummy...even as leftovers. Cooked my own lentils in white wine and water rather using some from a can. Otherwise, I followed the recipe exactly.

The first time I made this, I overcooked the lentils and there was too much liquid. The second time, I was more careful about the measurements and not overcooking, and it was really good. I li...

I absolutely LOVE this recipe! I like using the refrigerated lentils from Trader Joe's. It's quick, easy, and my son loves putting the toppings on himself. Fabulous!!

Loved these! Great flavor and very satisfying!

This was easy to make and delicious! Plus, it was cheap! I did use dried lentils instead of canned, which I just boiled until they were soft. Then I drained them and added them to the frying ...

Excellent throw together recipe! I had all but the kalamata olives on hand (which I dont like anyways).