Mediterranean Bean Salad

Mediterranean Bean Salad

22 Reviews
  • Prep: 20 min
  • Ready In: 2 hr 20 min

“This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad!” - by sourdough girl

Ingredients

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Adjust Servings

Original recipe yields 4 servings

Directions

  1. In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.

Nutrition

Amount Per Serving (4 total)

  • Calories
  • 329 cal
  • 16%
  • Fat
  • 12 g
  • 18%
  • Carbs
  • 46.6 g
  • 15%
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Based on a 2,000 calorie diet

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Reviews (22)

Rate This Recipe
sourdough girl
66

sourdough girl

"This is not a review... it's my recipe and it's supposed to say that the beans should be drained and RINSED. Also, I specified that any combination of beans would work, but contrasting colors make th..." See moree best presentation! But, you know, I think it's a 5* recipe, so I'm going to give it 5*s just to get you guys started! Enjoy! p.s. to "likkel"... why would people who don't like cold bean salads even try this recipe? that's like saying vegetarians won't like a beefsteak recipe! And WHY would you feed it to your husband, knowing he doesn't like garbanzo beans??"

LINDA MCLEAN
16

LINDA MCLEAN

"This was so good Cathy! I used garbonzos and pintos in this recipe and added some chopped cucs and black olives. This is a very refreshing salad and went so nicely with our spicey pork tenderloin. Tha..." See morenks so much!"

LIKKEL
14

LIKKEL

"I thought this was pretty good. My husband wouldn't eat it. I made him try it and he first picked out the garbanzos since he doesn't like them. People who don't like cold bean salads won't like it. ..." See more I used Lime instead of lemon; and red beans in stead of kidnet beans. I did half with fresh cilantro and half with fresh parsley and I liked the cilantro better (but I love cilantro); the parsley batch had a nice fresh flavor. I tried adding some (thawed) frozen corn and thougth that was good. I added some more chopped red onion since that gave it nice flavor and crunch and a bit more tomato was good."

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