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Healthy Coconut Oatmeal

Healthy Coconut Oatmeal

  • Prep

    5 m
  • Cook

    10 m
  • Ready In

    15 m
BMARYGREEN

BMARYGREEN

A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 379 kcal
  • 19%
  • Fat:
  • 10.4 g
  • 16%
  • Carbs:
  • 63.1g
  • 20%
  • Protein:
  • 11.6 g
  • 23%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 212 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

  1. Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.
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Reviews

Jillian
73

Jillian

6/3/2011

Fabulous! This not only tastes good, but is good for you! The flavor combination is wonderful - just the right amount of sweetness and the crunch from the walnuts is a nice touch. I used plain milk and added a bit of vanilla. I topped it with vanilla yogurt and the optional honey which really put this over the top! Great breakfast treat!

JESA369
54

JESA369

1/16/2005

This is absolutely delicious!!! I make it EVERY Sunday night and bring it to work for the whole week. It is just as excellent reheated! I customize quantities and kinds of nuts and dried fruit... I've found its great with chopped almonds and extra coconut. I also like to top it with freshly cut banana or blueberries! YUMMY!!!

Sarah Jo
47

Sarah Jo

5/20/2011

I used regular milk that I added a teaspoon of vanilla. I cooked the oatmeal in my rice cooker, adding in the maple syrup, raisins, and cranberries and letting it cook with the milk and oats. This was so good. The combination of the fruit with the creamy oatmeal, the crunchy nuts and chewy coconut with a maple-y flavor was just incredible. We all really loved this oatmeal. No leftovers.

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