Healthy Coconut Oatmeal

Healthy Coconut Oatmeal

52
BMARYGREEN 0

"A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal."

Ingredients

15 m {{adjustedServings}} servings 379 cals
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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 379 kcal
  • 19%
  • Fat:
  • 10.4 g
  • 16%
  • Carbs:
  • 63.1g
  • 20%
  • Protein:
  • 11.6 g
  • 23%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 212 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

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  1. Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.
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Reviews

52
  1. 76 Ratings

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Fabulous! This not only tastes good, but is good for you! The flavor combination is wonderful - just the right amount of sweetness and the crunch from the walnuts is a nice touch. I used plain m...

This is absolutely delicious!!! I make it EVERY Sunday night and bring it to work for the whole week. It is just as excellent reheated! I customize quantities and kinds of nuts and dried frui...

I used regular milk that I added a teaspoon of vanilla. I cooked the oatmeal in my rice cooker, adding in the maple syrup, raisins, and cranberries and letting it cook with the milk and oats. Th...