Healthy Coconut Oatmeal

Healthy Coconut Oatmeal

52
BMARYGREEN 0

"A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal."

Ingredients

15 m servings 379 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 379 kcal
  • 19%
  • Fat:
  • 10.4 g
  • 16%
  • Carbs:
  • 63.1g
  • 20%
  • Protein:
  • 11.6 g
  • 23%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 212 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

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  1. Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.
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Reviews

52
  1. 77 Ratings

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Fabulous! This not only tastes good, but is good for you! The flavor combination is wonderful - just the right amount of sweetness and the crunch from the walnuts is a nice touch. I used plain m...

This is absolutely delicious!!! I make it EVERY Sunday night and bring it to work for the whole week. It is just as excellent reheated! I customize quantities and kinds of nuts and dried frui...

I used regular milk that I added a teaspoon of vanilla. I cooked the oatmeal in my rice cooker, adding in the maple syrup, raisins, and cranberries and letting it cook with the milk and oats. Th...

This is THE BEST oatmeal I have had yet. I made some minor modifications that do not significantly alter the recipe. I scaled it down for 2 servings; combined 1% milk and quick oats in the micr...

EXCELLENT. I am just learning to eat oatmeal and by the time I add enough brown sugar to my taste it is no longer healthy, but with the added fruit to this one I only needed a small amount of ho...

It tastes good. But I'm not so sure how "healthy" it is... People have this concept that unless its packed with fats or artificial this or that, a dish is healthy. Make no mistake - this is a...

This would probably also be excellent with some banana and/or pineapple. I couldn't taste the maple syrup (used 1 tsp for a single serving of oats) so I'd probably just skip it entirely next tim...

Really liked this oatmeal, although next time I would like to try using 1/2 milk, 1/2 water, or maybe try regular milk instead of soy. My oatmeal came out a little too thick for my liking. One t...

Wow - this oatmeal is amazing. After scrambling after my morning workouts to quickly make oatmeal (with nothing) - this is a great change. I love the coconut and I agree that the walnuts really ...