Healthy Coconut Oatmeal

42 Reviews

Prep: 5 min
Cook: 10 min
Ready In: 15 min

“A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.” - by BMARYGREEN

Directions

Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.

Nutrition

Amount Per Serving (6 total)

Calories
379 cal
19%

Fat
10.4 g
16%

Carbs
63.1 g
20%

Based on a 2,000 calorie diet

Reviews (42)

Rate This Recipe

Jillian

Jun. 3, 2011

"Fabulous! This not only tastes good, but is good for you! The flavor combination is wonderful - just the right amount of sweetness and the crunch from the walnuts is a nice touch. I used plain milk an..." See mored added a bit of vanilla. I topped it with vanilla yogurt and the optional honey which really put this over the top! Great breakfast treat!"

JESA369

Jan. 16, 2005

"This is absolutely delicious!!! I make it EVERY Sunday night and bring it to work for the whole week. It is just as excellent reheated! I customize quantities and kinds of nuts and dried fruit... I..." See more've found its great with chopped almonds and extra coconut. I also like to top it with freshly cut banana or blueberries! YUMMY!!!"

Sarah Jo

May. 20, 2011

"I used regular milk that I added a teaspoon of vanilla. I cooked the oatmeal in my rice cooker, adding in the maple syrup, raisins, and cranberries and letting it cook with the milk and oats. This was..." See more so good. The combination of the fruit with the creamy oatmeal, the crunchy nuts and chewy coconut with a maple-y flavor was just incredible. We all really loved this oatmeal. No leftovers."

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