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Fish and Veggie Dish

Fish and Veggie Dish

  • Prep

    15 m
  • Cook

    30 m
  • Ready In

    45 m
BEAUTIFULLYMARKED

BEAUTIFULLYMARKED

A quick and easy recipe that tastes fantastic! I used cod but you can really use anything you want.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 256 kcal
  • 13%
  • Fat:
  • 4.7 g
  • 7%
  • Carbs:
  • 30.1g
  • 10%
  • Protein:
  • 25.5 g
  • 51%
  • Cholesterol:
  • 42 mg
  • 14%
  • Sodium:
  • 134 mg
  • 5%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x12 inch baking dish.
  2. In the baking dish, arrange the zucchini, potato, green onions, and carrots. Place the cod on top of the vegetables, and sprinkle with dill. Arrange tomato slices over the cod, and sprinkle with red chile pepper. Drizzle with olive oil and lemon juice, and season with sea salt and pepper.
  3. Cover dish with aluminum foil, and bake 30 minutes in the preheated oven, until vegetables are tender and fish is easily flaked with a fork.
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Reviews

RNPUDEL
4

RNPUDEL

7/5/2006

The vegies tasted all like fish, and it was soggy. I would try it agian but use a different fish and grill it instead.

ALANGDALE
4

ALANGDALE

6/7/2005

This dish had no taste. I added more dill and a honey mustard sauce and it was edible. I will not make again.

Lorraine
2

Lorraine

3/18/2010

I will not make this again, the veggies were under-done & the fish overdone... it gets 1 star because it does look pretty.

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