Earth, Sea and Fire Salmon

Earth, Sea and Fire Salmon

CynthiaRussell 0

"This dish is amazingly easy to make and the end result will just make you look super good! The secret of its great flavor is in the quality of the ingredients. It doesn't need much seasoning, for it would only disguise the flavor of this great combination of ingredients. Earth (potatoes, onions, roasted peppers), Sea (fresh salmon) and Fire (your favorite oven) make this a winning recipe that you all will love to try!"

Ingredients 1 h {{adjustedServings}} servings 325 cals

Serving size has been adjusted!

Original recipe yields 8 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 325 kcal
  • 16%
  • Fat:
  • 15.1 g
  • 23%
  • Carbs:
  • 24.4g
  • 8%
  • Protein:
  • 22.9 g
  • 46%
  • Cholesterol:
  • 55 mg
  • 18%
  • Sodium:
  • 163 mg
  • 7%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat the oven to 350 degrees. Coat the bottom of a 9x13 inch baking dish generously with olive oil.
  2. Arrange potato slices in a layer on the bottom of the baking dish. Season with a little salt and pepper. Place a layer of onions over the potatoes, then a layer of roasted peppers, seasoning each layer with salt and pepper as desired. Place salmon fillets over the vegetables in the dish, and season with lemon juice, salt and pepper. Place whole mushrooms over the fillets, and drizzle them with sesame oil.
  3. Bake for 45 minutes in the preheated oven. Fish should flake easily with a fork, and potatoes should be tender.
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Reviews 22

  1. 27 Ratings


Oh yeah, baby. This one is a winner! Ironically, having been an member for a long time, I actually learned of this recipe from a posting at another website. Thankfully, they gave proper credit to I didn't have the mushrooms called for in the recipe, so I just used a 10 ounce can of mushroom stems and pieces, and it was exceptional. I'm trying to eat healthier again and this one is a nice choice for that. Next time, I may add more onions, potatoes, and roasted red peppers ... more would have been better, especially if one doesn't prepare another side dish. Good stuff!

MidMo Gal

This was a delicious recipe. My family loved it. I did have a problem getting the potatos to be done enough. I think next time I may put the potatos in first and then add the salmon nearer to the end. I will definately make this again.


This is VERY GOOD! Some of the reviews make me wonder if people actually followed the recipe. It is true that the potatoes dont get done enough, realizing this we actually cut the potatoes super thin and cooked them with the onions for fifteen minutes... But they still werent done. This dish has a very simple, clean flavor. We made sure to season each layer very well with salt and pepper and followed the recipe to the letter. Will definitely make again but cook potatoes longer before adding the rest of the ingredients....