Watermelon Salad

Watermelon Salad

12
GREEKGURU 1

"Have a great summer party with watermelon salad inside its rind. Scoop out the watermelon, add other fruits, put it back in, and you have a personal-sized salad for each person!"

Ingredients 20 m {{adjustedServings}} servings 451 cals

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 451 kcal
  • 23%
  • Fat:
  • 2.1 g
  • 3%
  • Carbs:
  • 115g
  • 37%
  • Protein:
  • 6.4 g
  • 13%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 12 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Cut each watermelon in half lengthwise. Hollow out the insides using a melon baller, reserving rind for later use. Drain pineapple, and discard juice. Cut apples in half, remove cores, and cut into bite size pieces. Peel banana, and slice in to bite size pieces. Rinse grapes under cold running water, and pat dry.
  2. In a bowl, toss together the watermelon balls, pineapple, apple, banana chunks, and grapes. Divide fruit salad among the 4 reserved watermelon "bowls," and serve.
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Reviews 12

  1. 15 Ratings

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SPICYMARIKA
7/15/2004

What a great idea! I used fresh pineapple, and cooled the salad before serving. Refreshing and full of vitamins!

BJ from GA
8/10/2009

Cutting the watermelon is a challenge to be sure, but the flavor of cold watermelon and the great presentation is so worth it. Add a little mint and a dash of salt give it a brighter flavor. I left out the bananas, as they tend to get a little too mushy for my taste. Great, refreshing and delicious fruit bowl. B.J.

jolyn
5/30/2008

Its hard too cut the 'watermelon bowl'... maybe just put in a bowl...