Mediterranean Orzo Spinach Salad

Mediterranean Orzo Spinach Salad

43
JULIEP 4

"A bright, flavorful array of Mediterranean ingredients!"

Ingredients

35 m {{adjustedServings}} servings 461 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 461 kcal
  • 23%
  • Fat:
  • 25 g
  • 38%
  • Carbs:
  • 34.5g
  • 11%
  • Protein:
  • 25.6 g
  • 51%
  • Cholesterol:
  • 88 mg
  • 29%
  • Sodium:
  • 535 mg
  • 21%

Based on a 2,000 calorie diet

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Directions

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  1. Bring a pot of lightly salted water to a boil. Add orzo pasta, cook for 5 minutes, or until al dente. Drain.
  2. Heat 1 tablespoon olive oil in a skillet over medium heat. Place the lamb and garlic in the skillet. Season lamb with coriander, salt, and pepper. Cook until evenly browned. Remove from heat, and drain.
  3. In a large bowl, mix the spinach, tomatoes, lemon juice and zest, mint, parsley, green onions, and remaining olive oil. Toss with the orzo, lamb, and feta cheese to serve.
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Reviews

43
  1. 53 Ratings

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YUM. I made this with sauted spiced chicken breast instead of lamb, left out the olive oil and the mint (store was out of it) and used a low fat sun dried tomato feta. Very good and very filling...

This is a really recipe. Be warned that the prep time is longer than 15 minutes. It take awhile to wash and chop all the ingredients.

This is truly outstanding! Lovely mediterranean flavors in every bite. Simple to make and incredibly delicious!