Mediterranean Orzo Spinach Salad

Mediterranean Orzo Spinach Salad

43
JULIEP 4

"A bright, flavorful array of Mediterranean ingredients!"

Ingredients 35 m {{adjustedServings}} servings 461 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 461 kcal
  • 23%
  • Fat:
  • 25 g
  • 38%
  • Carbs:
  • 34.5g
  • 11%
  • Protein:
  • 25.6 g
  • 51%
  • Cholesterol:
  • 88 mg
  • 29%
  • Sodium:
  • 535 mg
  • 21%

Based on a 2,000 calorie diet

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Directions

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  1. Bring a pot of lightly salted water to a boil. Add orzo pasta, cook for 5 minutes, or until al dente. Drain.
  2. Heat 1 tablespoon olive oil in a skillet over medium heat. Place the lamb and garlic in the skillet. Season lamb with coriander, salt, and pepper. Cook until evenly browned. Remove from heat, and drain.
  3. In a large bowl, mix the spinach, tomatoes, lemon juice and zest, mint, parsley, green onions, and remaining olive oil. Toss with the orzo, lamb, and feta cheese to serve.
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Reviews 43

  1. 53 Ratings

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LindaT
7/11/2005

YUM. I made this with sauted spiced chicken breast instead of lamb, left out the olive oil and the mint (store was out of it) and used a low fat sun dried tomato feta. Very good and very filling. I tried this hot and cold and preferred this served hot. I have leftovers for later this week.. can't wait.

LEROYJ2307
2/7/2005

This is a really recipe. Be warned that the prep time is longer than 15 minutes. It take awhile to wash and chop all the ingredients.

dean p.
12/14/2004

This is truly outstanding! Lovely mediterranean flavors in every bite. Simple to make and incredibly delicious!