Shrimp and Veggie Stew6 Reviews
- Prep: 20 min
- Cook: 25 min
- Ready In: 45 min
“If you like easy to make, spicy one dish meals, this recipe is for you!” - by DECAR48
Original recipe yields 4 servings
- In a large resealable plastic bag, toss the shrimp with the lime juice to coat. Set aside.
- Remove the seeds from 2 of the jalapeno peppers and 4 of the banana peppers. In a food processor, chop all the jalapeno peppers, all the banana peppers, onion, and okra.
- Spray a large, deep skillet with cooking spray. Place the pepper mixture in the skillet, and cook and stir 5 minutes over medium heat. Mix in the diced tomatoes and juice, tomato paste, and squash. Bring to a boil. Reduce heat to low, and simmer 10 minutes, until squash is tender. Season with thyme.
- Mix the shrimp into the skillet. Bring the mixture to a boil, and cook 5 minutes, until shrimp are opaque.
Amount Per Serving (4 total)
- 191 cal
- 1.5 g
- 20.4 g
Based on a 2,000 calorie diet
Reviews (6)Rate This Recipe
"Delicious! I used only the jalapeno peppers, no banana peppers. I added 1 green bell pepper, dash garlic powder, and 10 oz frozen peas (had them hanging around) and omitted the squash, though I'm sure..." See more it would be great. Awesome!"
"Made this recipe yesterday, but without the squash and added a bunch of cauliflower and broccoli flowerettes. Even more nutritous than the original!..." See more"
"Fantastic. Filling and low-cal at the same time. Just spicy enough with a rich hearty background of veggies. Just be careful with the shrimp. It takes way less than five minutes. Turn the heat off lik..." See moree a half minute before they look done and they'll continue to cook as the dish cools, coming out tender instead of rubbery."
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