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Carolina Style Low Carb Barbecue Sauce

Carolina Style Low Carb Barbecue Sauce

  • Prep

    5 m
  • Cook

    40 m
  • Ready In

    45 m
WBAKER

WBAKER

This is a South Carolina style barbecue sauce that I altered to go with a low carb diet

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 106 kcal
  • 5%
  • Fat:
  • 8.2 g
  • 13%
  • Carbs:
  • 6.3g
  • 2%
  • Protein:
  • 2.3 g
  • 5%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 554 mg
  • 22%

Based on a 2,000 calorie diet

Directions

  1. In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Simmer for 30 minutes.
  2. Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. Cool completely, and refrigerate overnight to blend flavors before using.
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Reviews

WBAKER
75

WBAKER

7/27/2009

Please note, this is not a tomato based barbecue sauce. this is a sauce representing the South Carolina mustard barbecue sauce. this is a good recipe of a low carb sauce, it will never be a sticky sweet Memphis style sauce or a Kansas city style, both which are based on tomatoes. In the USA there are four distinct style of BBQ. if you would like to know more about this Wikipedia has a good article.

TALACHEE
26

TALACHEE

6/5/2006

We live low carb and this is by far the best low carb sauce recipe that I have run across. My husband just loves it. I often mix it up and throw in some boiled or grilled chicken without even allowing it to sit overnight and it's wonderful. We always keep a jar in the refrigerator. Thanks for a great recipe!

GodivaGirl
25

GodivaGirl

4/25/2008

can you say AWESOME!?!?!! I needed a bbq sauce to use in the Texas Chicken quesadilla recipe so I decided to try a red sweet sauce and a mustard savory sauce. This was a winner hands down. I will be making this sauce again to try on chicken, steak and ribs on the grill this summer. This would be good on sandwiches too!!

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