Carolina Style Low Carb Barbecue Sauce

Carolina Style Low Carb Barbecue Sauce


"This is a South Carolina style barbecue sauce that I altered to go with a low carb diet"


45 m servings 106 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 106 kcal
  • 5%
  • Fat:
  • 8.2 g
  • 13%
  • Carbs:
  • 6.3g
  • 2%
  • Protein:
  • 2.3 g
  • 5%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 554 mg
  • 22%

Based on a 2,000 calorie diet

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  1. In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Simmer for 30 minutes.
  2. Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. Cool completely, and refrigerate overnight to blend flavors before using.
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  1. 57 Ratings


Please note, this is not a tomato based barbecue sauce. this is a sauce representing the South Carolina mustard barbecue sauce. this is a good recipe of a low carb sauce, it will never be a sti...

We live low carb and this is by far the best low carb sauce recipe that I have run across. My husband just loves it. I often mix it up and throw in some boiled or grilled chicken without even al...

can you say AWESOME!?!?!! I needed a bbq sauce to use in the Texas Chicken quesadilla recipe so I decided to try a red sweet sauce and a mustard savory sauce. This was a winner hands down. I ...

This the best low carb BBQ sauce recipe I've come across. I made it to go with pulled pork for a family get-together & everyone went nuts! We are usually a tomato-based BBQ family but since we...

The reviewers saying this does not taste like barbecue sauce probably have a narrow definition of barbecue sauce and only know the Kansas City-style tangy tomato-based sauce and other tomato-bas...

This is incredible. Ten times better than the store bought sugar free BBQ sauce.

I have used only black pepper and increased that to 1.5 tsp. This really grills well, particularly on Pork Tenderloin.

Great Sauce!!! The hardest thing about low carbing is not having good sauces, this will help a lot. Great on both pork and beef ribs.

This recipe was fantastic! I followed it exactly until after it was made (so the stars come from the original recipe). It was almost too spicy for me, but I loved the flavor...until the bite! I ...