African Peanut Soup

African Peanut Soup

304
PIETOGO 4

"This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Serve with a dollop of sour cream on top and some crusty bread for dipping. YUM!"

Ingredients

1 h 10 m {{adjustedServings}} servings 222 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 222 kcal
  • 11%
  • Fat:
  • 12.2 g
  • 19%
  • Carbs:
  • 23.5g
  • 8%
  • Protein:
  • 7.4 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 558 mg
  • 22%

Based on a 2,000 calorie diet

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Directions

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  1. Heat oil in a large stock pot over medium high heat. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. Stir in tomatoes, vegetable stock, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
  2. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in peanut butter until well blended, and serve.
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Reviews

304
  1. 415 Ratings

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I lived in Kenya for 4 years and with a few small changes this was almost perfect! Omit the mushrooms, use chunky salsa for 1 of the cans of diced tomatoes, add fresh crushed peanuts after it is...

Exceptionally chic and delicious! My boyfriend and I loved it and I brought it to a party and received the best comments by everyone. I added some sesame seed oil, fresh cilantro, shredded carro...

I thought this was rather tasty. I cut the recipe in half, as there were only 2 people going to be eating it! On a whim, I added 1/4 tsp. of chili powder instead of the 1/8 it would have called ...