Pumpkin, Sweet Potato, Leek and Coconut Milk Soup

Pumpkin, Sweet Potato, Leek and Coconut Milk Soup

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"This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. Velvety coconut milk adds a nice finishing touch."

Ingredients 45 m {{adjustedServings}} servings 130 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 130 kcal
  • 6%
  • Fat:
  • 5.4 g
  • 8%
  • Carbs:
  • 18.4g
  • 6%
  • Protein:
  • 2.4 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 261 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low.
  2. Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve.
Tips & Tricks
Roasted Cauliflower and Leek Soup

Creamy soup that will fill you and warm you up on a chilly day.

Potato Soup

Have leftover mashed potatoes? Make this tasty soup!

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Reviews 39

  1. 50 Ratings

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Pickle21
9/13/2008

I thought this soup was wonderful but i did make a few additions. I added carrots and garlic to the sauteed leeks/onions. It was kinda bland so I added about 1 teaspoon of red curry paste..the curry with the coconut milk and pumpkin- so good!Next time I'm going to add basmati rice as well. This is a nice fall soup and super easy!

JanineCG
1/8/2008

This was really good - exceeded expectations. From a nutrition point of view it was excellent. The pumpkin (I used butternut squash)and sweet potato has a low G.I. and the servings are low in fat. My family ate a delicious low fat, vegetarian, high in vitamin and mineral soup with a lower glycemic index. Definitely a keeper. Thank you!

AEMACIVOR
10/22/2006

I didn't have leeks when I made this, but even without them it was a wonderful soup! The coconut milk really makes it. I find that it helps to add some of your own spices. I added some fresh ginger, some curry powder and a touch of chili peppers to the salt and pepper suggested.