Slightly Healthier College Ramen Soup

Slightly Healthier College Ramen Soup

13
Blacjaguar 1

"Have you ever eaten ramen for breakfast, lunch, and dinner during an exam period, time of stress, or out of laziness? If so, this recipe is for you. The addition of carrots, mushrooms, and egg make this a more filling ramen soup."

Ingredients 15 m {{adjustedServings}} servings 500 cals

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Nutrition

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  • Calories:
  • 500 kcal
  • 25%
  • Fat:
  • 19.2 g
  • 29%
  • Carbs:
  • 66g
  • 21%
  • Protein:
  • 17.4 g
  • 35%
  • Cholesterol:
  • 216 mg
  • 72%
  • Sodium:
  • 1796 mg
  • 72%

Based on a 2,000 calorie diet

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Directions

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  1. In a medium saucepan bring the water to a boil over high heat. Stir in the carrot and mushrooms and boil for about 7 minutes. Add the noodles and the flavoring packet; stir to break up the noodles. Reduce heat to medium and simmer for 3 minutes. Slowly pour in the egg and stir for 30 seconds until the egg has cooked. Stir in the milk.
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Reviews 13

  1. 15 Ratings

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corunmila
8/30/2010

Slightly healthier? Actually it is slightly more unhealthy. IT has 506 calories, 217mg of cholesterol 1774 mg of sodium, and 67 grams of carbs. The name should have been slightly tastier ramen noodles.

Jessie
8/20/2010

this is a great start. We omit the water and seasoning packet and replace with a low sodium broth...flavor of choice. Super easy for the teenagers and better than plaine old ramen noodles. Enjoy

im
2/18/2009

I suggest -sliced onions -green onions -potatoes (cut like small french fries) MUCH more filling :)