Cottage Cheese Salad

Cottage Cheese Salad

62
RANDIMARTIN 0

"Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!"

Ingredients 10 m {{adjustedServings}} servings 138 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 138 kcal
  • 7%
  • Fat:
  • 5.2 g
  • 8%
  • Carbs:
  • 8.3g
  • 3%
  • Protein:
  • 15 g
  • 30%
  • Cholesterol:
  • 17 mg
  • 6%
  • Sodium:
  • 556 mg
  • 22%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.
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Reviews 62

  1. 73 Ratings

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Tahna
1/28/2008

I love this and eat it all the time...I scale this down for myself - 1/2 cup cottage cheese, 1 med. tomato, 1/2-1/3 cucumber, salt and pepper to taste - sometimes I add avocado.

Raoulysgirl
9/20/2005

MMMMMMM...this is WONDERFUL!!! It's light, refreshing, and can be adapted in an infinite number of ways. I like it as is, however (which is very unusual) and so if I could, I would give this simple, easy, why-didn't-I-think-of-this-before recipe 10 stars!!!

LINDA MCLEAN
8/30/2007

I really loved this as my lunch today. I did add garlic and onion powders and a good splash of lemon juice. Lots of black cracked pepper made it just perfect. A very refreshing salad for a hot and humid day. Thanks Randi!!