Cottage Cheese Salad

Cottage Cheese Salad


"Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!"


10 m servings 138 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 138 kcal
  • 7%
  • Fat:
  • 5.2 g
  • 8%
  • Carbs:
  • 8.3g
  • 3%
  • Protein:
  • 15 g
  • 30%
  • Cholesterol:
  • 17 mg
  • 6%
  • Sodium:
  • 556 mg
  • 22%

Based on a 2,000 calorie diet

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  1. 74 Ratings


I love this and eat it all the time...I scale this down for myself - 1/2 cup cottage cheese, 1 med. tomato, 1/2-1/3 cucumber, salt and pepper to taste - sometimes I add avocado.

MMMMMMM...this is WONDERFUL!!! It's light, refreshing, and can be adapted in an infinite number of ways. I like it as is, however (which is very unusual) and so if I could, I would give this s...

I really loved this as my lunch today. I did add garlic and onion powders and a good splash of lemon juice. Lots of black cracked pepper made it just perfect. A very refreshing salad for a hot a...

To avoid a sloppy and unpleasant consistency, I always deseed both the tomatoes and cucumber. I also use English cucumbers, and keep the skin on for a bit of extra crunch. Thanks!

This salad is great with or without salt and perfect for a low carb diet!!

Really good it has become one of our favorites. It's also very easy to make.

This is tough to rate because I just realized I'm not even sure if I've ever had/like cottage cheese. I made this as a simple dinner side and while we both ate it, I'm not sure it's something I...

I had this for lunch - I cut the recipe in half and added some garlic and onion powders cracked black peppers and a splash of red wine vinegar.

I eat a lot of cottage cheese and I love cucumbers, so this recipe is perfect for me. Simple, light, and good flavors.