Chicken, Feta Cheese, and Sun-Dried Tomato Wraps

Chicken, Feta Cheese, and Sun-Dried Tomato Wraps


"The ingredients in this easy wrap can be altered to your personal preference. Use your grill to make this into an easy summertime treat. In the winter, your oven will work just fine. The finished product will taste like something you'd order at a full service restaurant... but you'll be enjoying it in your own home!"

Ingredients 3 h 45 m {{adjustedServings}} servings 324 cals

Serving size has been adjusted!

Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 324 kcal
  • 16%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 34.1g
  • 11%
  • Protein:
  • 20.7 g
  • 41%
  • Cholesterol:
  • 44 mg
  • 15%
  • Sodium:
  • 902 mg
  • 36%

Based on a 2,000 calorie diet

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  1. In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
  2. Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
  3. Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.
  4. Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.
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Reviews 56

  1. 83 Ratings


Wow - three of of my favorite things all rolled into one! This wrap was very good and for me a great way to use up leftover herb grilled chicken so I didn't bother with the whole marinating/grilling process. I love sun-dried tomatoes and mine are in a "ready to eat" pouch so no boiling here either! I opted for a creamy ranch style dressing to compliment this and it tasted great! This was quick, easy, and perfect for lunch!


I have been meaning to try these for months & finally did last night. They were good. Next time I would marinate them in the dressing called for, but I think I would mix the cooked chicken, spinach, etc with a ranch or maybe just mayonnaise something cream based. Or maybe I was supposed to use a cream based sundried tomato dressing. I wasn't sure, so picked up one that was oil-based and very red! But let me say, I tasted the chicken straight out of the oven, and that dressing is a great marinade just to serve the chicken plain. I marinated mine 10 hours and the chicken was incredible tender & juicy.


Very good recipe! Followed the recipe to a T and got me some yummy lunch wraps. The only problem is that it lacks something creamy to balance the extreme saltiness of feta and sun-dried tomatoes. Next time, I might add sour cream or mayo to the dressing.