Chicken, Feta Cheese, and Sun-Dried Tomato Wraps

Chicken, Feta Cheese, and Sun-Dried Tomato Wraps


"The ingredients in this easy wrap can be altered to your personal preference. Use your grill to make this into an easy summertime treat. In the winter, your oven will work just fine. The finished product will taste like something you'd order at a full service restaurant... but you'll be enjoying it in your own home!"


3 h 45 m servings 324 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 324 kcal
  • 16%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 34.1g
  • 11%
  • Protein:
  • 20.7 g
  • 41%
  • Cholesterol:
  • 44 mg
  • 15%
  • Sodium:
  • 902 mg
  • 36%

Based on a 2,000 calorie diet

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  • Prep

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  1. In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
  2. Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
  3. Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.
  4. Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.
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  1. 85 Ratings


Wow - three of of my favorite things all rolled into one! This wrap was very good and for me a great way to use up leftover herb grilled chicken so I didn't bother with the whole marinating/gril...

I have been meaning to try these for months & finally did last night. They were good. Next time I would marinate them in the dressing called for, but I think I would mix the cooked chicken, sp...

Very good recipe! Followed the recipe to a T and got me some yummy lunch wraps. The only problem is that it lacks something creamy to balance the extreme saltiness of feta and sun-dried tomatoes...

Fantastic recipe!! I wonder if the user who had a problem with the dressing used a vinaigrette? Make sure you pick up the sun-dried tomato dressing which is NOT a vinaigrette because that's what...

I tried this recipe because I wanted to try something different. It's very good, but between the sun dried tomatoes, sun dried tomato dressing, and the feta cheese, the flavor was a bit overpowe...

I made these wraps for a tailgate party to serve about 50 people. I substituted goat cheese for the feta since I felt it might mix better, and it was a HUGE hit. People kept asking me for my car...

I really enjoyed the taste of this wrap. The flavor was wonderful. I made it exactly as the recipe indicated and found it wasn't quite enough to feed 3 adults. For dinner, we had one wra...

These were incredible, restaurant quality. We only had oil-packed sundried tomatoes, so we rinsed them under hot water to remove the excess oil. We used a Good Seasons sundried tomato vinaigre...

Loved it, loved it, loved it.