Steamed Squash Medley with Sun-Dried Tomatoes

Steamed Squash Medley with Sun-Dried Tomatoes

Kate 8

"I invented this recipe on vacation when the produce stands were overflowing with young, tender zucchini and yellow squash. The secret is the sun-dried tomatoes. Enjoy!"


40 m servings 103 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 103 kcal
  • 5%
  • Fat:
  • 4.6 g
  • 7%
  • Carbs:
  • 14.9g
  • 5%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 150 mg
  • 6%

Based on a 2,000 calorie diet

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  • Prep

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  1. Place the sun-dried tomatoes in a bowl with the boiling water, and allow to sit 10 minutes. Remove tomatoes with a slotted spoon, and coarsely chop. Reserve the water.
  2. Transfer the reserved sun-dried tomato water to a saucepan, and bring to a boil. Place the chopped sun-dried tomatoes, zucchini, squash, and onion in a steamer basket, and set over the boiling water. Reduce heat to low, cover, and simmer 15 minutes, or until vegetables are tender. Discard water.
  3. Transfer the steamed vegetables to a bowl, and mix with butter, sugar, pepper, and salt to serve.
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  1. 16 Ratings


I'll give this four stars, but that is including my modifications... added some minced garlic and dash of hot pepper sauce to the finished product. I made a big pot and used the last of this dis...

Made this recipe last night exactly as written except I used smoked Sun Dried Tomatoes, it is simple and delicious. I didnt know they had smoked Sun Dried Tom until I went to purchase them. It w...

I squeezed in a lemon instead of using butter to cut down on calories. Good!

I was looking for something different to get me out of the "green bean's or corn" mentality. It was colorful and good when served warm and great as a cold left over.

Great idea to mix the sun dried tomatoes with the squashes! I mixed all the ingredients together and placed in a ziplock steamer bag to save on prep time while the main dish was baking. The to...

I used red onion (love red onion). I love healthy low calorie recipes, especially if they include vegetables! I actually made this as a snack! LOL Will definitely make again, would go great w...

This was so bland to me. Not sure I thought the sundried tomatoes matched up with the squash & zuchinni.

Very good recipe - Ruby Tuesday's restuarant serves a similar recipe. Fresh vegetables make this one great!

I was hoping for a bit more flavor, but it was ok. the dish was colorful, & different from my usual squash side dish.