Monica's Vegetable and Seitan Stew

5
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"A delicious stew of fresh vegetables and seitan! It is not only easy to make, but also very satisfying!"

Ingredients

1 h servings 300 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 300 kcal
  • 15%
  • Fat:
  • 3.4 g
  • 5%
  • Carbs:
  • 50.1g
  • 16%
  • Protein:
  • 19.4 g
  • 39%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1231 mg
  • 49%

Based on a 2,000 calorie diet

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Directions

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  1. In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
  2. In a separate pot, bring the broth to a boil. Stir in the tomatoes, seitan, cauliflower, carrots, green beans, and green onions. Reduce heat to low, and simmer 10 minutes, or until vegetables are tender. Season with celery salt, and serve in bowls over the cooked rice.
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Reviews

5
  1. 5 Ratings

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Excellent! Prepared as directed and served over brown rice. The rice really adds to the flavor and texture. Could easily substitute soy crumbles for the seitan. I was concerned about the vegetab...

It's ok. I added 2 cloves of garlic and 1/2 tsp of dried dill for added flavor. To be honest, that didn't help much. It was terribly bland. I decided to put it over quinoa instead of rice. I don...

This was pretty good, but not great. There's not much to it. Good for a light meal though, but not when you want flavor. I didn't use the seitan since I couldn't find any, but used kidney bea...

I followed the directions and found that this dish came out not so much like a stew- but more like a soup. I even added some cornstarch to try and thicken it up but was not very suceesful.

This recipe is easy, tasty, and healthy. I recommend adding at least two cloves of minced fresh garlic in order to give the soup a little more flavor.