Spinach Cantaloupe Salad with Mint

Spinach Cantaloupe Salad with Mint


"Spinach salad with cantaloupe, avocado, red peppers, and mint. Truly a refreshing summer delight! Serve with crusty French bread and a lovely buttery chardonnay."


15 m servings 376 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 376 kcal
  • 19%
  • Fat:
  • 31.7 g
  • 49%
  • Carbs:
  • 23.7g
  • 8%
  • Protein:
  • 4.4 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 67 mg
  • 3%

Based on a 2,000 calorie diet

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  • Prep

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  1. Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.
  2. Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.
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  1. 39 Ratings


This salad is wonderful and a great summer salad while cantaloupe are in full swing. I have made this twice this week. First time I made just like recipe stated except I did not use fresh mint. ...

This was a huge hit at our Fourth of July party. First of all, it is beautiful with the colors and the layered look so it makes an impression before anyone even tastes it. Then the apple/mint ...

Salad was very good but not the best. The dressing was voted by my guest to need some salt and pepper.

Elegant and different. Omitted the mint leaves and used Polaner mint jelly. I could not find any apple mint jelly.

I prepared the salad ingredients with a balsalmic vinaigrette. The combination of ingredients along with the mint was delicious.

I prepared this salad exactly according to the recipe, except I doubled the ingredients. It fed 8 adults one side-dish serving each. I like that the salad is so unique and such a beautiful prese...

Wow - even my 16 year old brother had seconds and he is a picky eater. I was in such a hurry I forgot the red peppers and it was still amazing! Can't wait to make it the right way!! I followed t...

Made this salad with ingredients on hand, which did not include the vinegar, jelly, or peppers. Still tasted great, though!

Perfect! The only change I made was to chunk my avocado and cantaloupe instead of slicing it. I thought the dressing might need seasoning, but I was wrong. Perfect as is. Thanks!!!