All-Around Good Smoothie

All-Around Good Smoothie

243
AMYJESSICA 1

"This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want."

Ingredients

10 m {{adjustedServings}} servings 345 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 345 kcal
  • 17%
  • Fat:
  • 5.6 g
  • 9%
  • Carbs:
  • 55.9g
  • 18%
  • Protein:
  • 26.2 g
  • 52%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 271 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
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Reviews

243
  1. 369 Ratings

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This is a great basic recipe that is especially good for people who tend to skip breakfast. I'm not a morning person..and rarely eat breakfast. But I've been making these every morning. I pou...

The first few times I made this smoothie, I wasn't crazy about it because the protein and flax mixed together was too much for me. Then, after seeing another user's review, I replaced the flaxs...

I buy fat free yogurt in the single serving containers, then freeze them. I make my smoothie in the blender using one of these, 1/2c or more frozen fruit, 1/2c or more skim milk, splash of vanil...