Spinach and Yogurt Soup

Spinach and Yogurt Soup

Sean 1

"A good soup for a weekend lunch, accompanied by tuna sandwiches and crisp radishes! Yogurt gives the soup a tart accent."


35 m servings 120 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 120 kcal
  • 6%
  • Fat:
  • 5.9 g
  • 9%
  • Carbs:
  • 12.7g
  • 4%
  • Protein:
  • 7.2 g
  • 14%
  • Cholesterol:
  • 14 mg
  • 5%
  • Sodium:
  • 341 mg
  • 14%

Based on a 2,000 calorie diet

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  1. Melt butter in a large saucepan over medium heat. Add the onion, and cook until tender, stirring occasionally. Stir in the flour, salt, tarragon, nutmeg and cayenne, and heat until fragrant. Stir in spinach (undrained) and chicken broth. Bring to a boil, then reduce heat to low, and simmer for about 15 minutes.
  2. Remove the soup from the heat, and puree in a food processor or blender in batches. Return to the saucepan, and whisk in yogurt. Heat through, but do not boil. Taste and adjust seasonings if necessary. Ladle into bowls, and float a lemon slice on top of each serving.
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  1. 31 Ratings


Surprisingly delicious! I used olive oil instead of butter, and I didn't have any tarragon at home. I also reduced the amount of yogurt by a little bit, just to retain the spinach flavor. This r...

If you can get past the somewhat nasty appearance of this dark green soup, it actually tastes pretty good. I used fresh spinach rather than frozen, and I substituted sour cream and some leftove...

reminds me of a healthy cream of spinach soup. i amped it up with a ton of garlic and parmesan. i believe it is a good starting canvas which can be quite delicious once you doctor it up to you...

I like the idea of having spinach with yogurt and believe me i was not dissappointed at all, great taste !!! the only thing idid was add 2 cloves of garlic.thanks alot.

Absolutely delicious. And easy! I will be making it again. I made it with sandwiches instead of tomato soup. I like it better than the tomato that I had been making.

I loved it! Very tasty and exotic, I will make it as often as possible.

Good stuff! It turned out great, I did make a few slight alterations: I added garlic nixed the tarragon used veg broth instead (i'm a vegetarian) I only used 1.5 cups of broth and 1/2 cup of cr...

This was easy to make but we didn't really like the flavour. I love spinach but this was not tasty like spinach should be. We did use fresh spinach right out of the garden & not frozen. We wo...

good flavor; lumpy consistency