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Quick Catfish Fillets

Quick Catfish Fillets

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ITALYLOVER

A quick, easy, and flavourful family dinner recipe using catfish filets. This dish is particularly delicious served with a citrus and banana salsa.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 299 kcal
  • 15%
  • Fat:
  • 17.4 g
  • 27%
  • Carbs:
  • 8.4g
  • 3%
  • Protein:
  • 25.7 g
  • 51%
  • Cholesterol:
  • 84 mg
  • 28%
  • Sodium:
  • 311 mg
  • 12%

Based on a 2,000 calorie diet

Directions

  1. In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.
  2. Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.
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Reviews

STARDUST_331
32
2/27/2007

I thought it was interesting. The first batch came out soggy but the second batch came out crunchy and I liked that one better. I would like a less sweet/sour sauce with it.

pump0701
23
2/5/2007

alot of quick recipes are not great, but this one was quick and delicious! As for the oyster sauce - use enough to coat the filets on one side. Great!

Gordon
15
7/29/2006

If you like catfish,and I do,this is a delicious way to cook it.