Kasha

Kasha

21
Traveling_Is_Love 3

"A wonderful merging of flavors and textures! This beef and bulgur wheat veggie delight is just a little spicy and sure to warm the tummy."

Ingredients

30 m servings 318 cals
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Nutrition

  • Calories:
  • 318 kcal
  • 16%
  • Fat:
  • 15.9 g
  • 25%
  • Carbs:
  • 29.5g
  • 10%
  • Protein:
  • 15.8 g
  • 32%
  • Cholesterol:
  • 48 mg
  • 16%
  • Sodium:
  • 555 mg
  • 22%

Based on a 2,000 calorie diet

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Directions

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  1. Place the ground beef in a skillet over medium-high heat. Cook, while stirring to crumble, until almost cooked through. Drain the grease, and reduce heat to medium. Stir in the celery, green onions, and tomato. Cook until the celery is tender, and the beef is browned.
  2. Meanwhile, bring the beef broth to a boil in a saucepan. Add the bulgur wheat, cover, and reduce heat to low. Simmer for about 10 minutes, until tender. Stir the bulgur wheat into the vegetables and beef, and season with salt and cayenne pepper.
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Reviews

21
  1. 26 Ratings

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This was delicious. For those not familiar with bulgur, it's very similar to rice and can be cooked in the same way. Like rice, you'll want to simmer the bulgur until all the water has evaporate...

Very filling! A bit bland... I didn't have beef broth or tomato, so added a can of diced tomatoes, water, and a beef bullion cube. The broth would have made it tastier.

This is definitely a different taste than I am accustomed to, but it was wonderful. It's a really welcome change from our normal routine. I also added some paprika to give it some more kick. ...

This dish doesn't have eye appeal and it doesn't have any real seasonings added, but don't let that fool you. It really has quite a bit of flavor.

I'm giving it 5 stars because it's really good! Easy to make, too, because I used green onions and celery that I had previously chopped and dehydrated. The only change was that I used chipotle ...

This was great! And easy enough for a college kid to make... a nice change from ramen noodles haha. I used this recipe for a group meeting night and it went over really well, i added a little ...

Oh MY GOODNESS! What a pleasant surprise of tremendous flavor! My hubby and I are always looking for a new healthy dish and we both loved it. I did not have any bulger cracked wheat on hand, b...

very easy to make, and a nice change to the regular rice or pasta routine. For the broth, I used the broth cube, disolved into 2 cups of boiling water. Tastes delicious. My husband and kids love...

Super simple, and YUMMM!! Loved this recipe!