Sesame Parmesan Zucchini

Sesame Parmesan Zucchini

KATHYP100 15

"A quick, easy and mouth-watering zucchini recipe. The sesame imparts intense flavor which combines deliciously with the Parmesan and seasonings. Cayenne pepper adds a little kick for those who like some spice in their side dishes."


35 m servings 90 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 90 kcal
  • 5%
  • Fat:
  • 8.6 g
  • 13%
  • Carbs:
  • 2.2g
  • < 1%
  • Protein:
  • 1.9 g
  • 4%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 270 mg
  • 11%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, toss the zucchini with the olive oil, sesame oil, sesame seeds, Parmesan cheese, cayenne pepper, and garlic salt. Spread in a single layer on a baking sheet.
  3. Bake 20 minutes in the preheated oven, until lightly browned.
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  1. 206 Ratings


This would rate 5 stars if it weren't for the fact the cooking time was off. This was a very tasty blend of ingredients, and was attractive to serve, but at 20 minutes the zucchini all but turn...

This one's gotten rave reviews from all my friends. I also cut the olive oil in half, and add a bit more sesame seeds. I find it works best to coat the zucchini in oil, then sprinkle on the o...

I added a can of black beans and a can of chickpeas to the recipe to make it a main dish instead of a side dish. I doubled everything except for the zucchini and it turned out great. The beans...

I really liked this, but feel the cooking time is off. I cooked mine at 375 for 10 minutes and 5 minutes on broil. They were perfect and absolutely delicious! The cayenne lends a nice bite. For ...

the zucchini was flavorful and easy to make. i used 2 zucchinis and the oil was a little much, so i'd cut back a lot on the oil next time.

delicious, I throw all ingredients in a zip bag and shake to cover well! Party Pleaser

Very Tasty! I took the advice of others and reduced the olive oil, thank goodness because I thought it was too much even reduced! I have made it several times and am using more sesame oil inst...

Great idea! My kids loved this but I did make some changes. Instead of olive oil, I used two tablespoons of low cal Italian dressing to save on fat and calories. My kids do not like sesame se...

As someone who is really not fond of zucchini, I must say this was a very nice side dish. I only used 1 tablespoon of olive oil, and the next time I make this recipe, I'll try using olive oil c...