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Chicken, Avocado and Mango Salad

Chicken, Avocado and Mango Salad

  • Prep

    30 m
  • Ready In

    30 m
GREENLIME

GREENLIME

This is a colorful and very tasty mix of chicken, mangos, and avocados in a spicy lime dressing.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 296 kcal
  • 15%
  • Fat:
  • 16.4 g
  • 25%
  • Carbs:
  • 19.8g
  • 6%
  • Protein:
  • 19.1 g
  • 38%
  • Cholesterol:
  • 55 mg
  • 18%
  • Sodium:
  • 698 mg
  • 28%

Based on a 2,000 calorie diet

Directions

  1. In a saucepan over medium-high heat, stir together the brown sugar and water. Bring to a boil, then pour into a medium bowl. Stir in the garlic chili sauce and lime juice. Set the dressing aside.
  2. In a large bowl, toss together the chicken, mangos and avocados. Arrange the spring salad mix on serving plates, then top with a few spoonfuls of the chicken mixture. Pour dressing over the top.
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Reviews

Xia Neifion Clark
81

Xia Neifion Clark

5/15/2007

I've made this several times now... first exactly as called for in the recipe, then with personal tweaks. Now it's one of our staple meals! I always cook the chicken first with seasonings, garlic, sweet onion, and sometimes a red pepper. Also we prefer spinach over lettuce, to which I add a handful of chopped, fresh cilantro and sometimes green onions. The dressing is stellar. Once I made the chicken extra spicy, and added 2 Tablespoons of plain yogurt and 1 Tablespoon of mango chutney to the dressing to balance the flavors, which was also really, really good.

KARMANA
47

KARMANA

6/30/2005

Mango and avacado is a wonderful combo and the dressing is beautiful. I think I'd even make it again to use as a dressing for any type of salad or as a sauce for chicken. I did use spinach instead of lettuce and found that to be very tasty.

chibiharuka
32

chibiharuka

12/3/2005

Great flavor, nice colors, this dish was unusual, and everyone seemed to like it. Filling yet light, and used as a main dish. The lime juice gave it a nice tartness, but was balanced with the brown sugar. I used chicken tenderloins cooked & lightly seasoned just before making the salad, and added 1/2 c of shredded carrots just because I wanted extra veggies in it. Really good, I'd make it again.

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