Tilapia with Creamy Sauce

Tilapia with Creamy Sauce

155
SUGAKISES 1

"This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning."

Ingredients

30 m servings 173 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 173 kcal
  • 9%
  • Fat:
  • 7 g
  • 11%
  • Carbs:
  • 3g
  • < 1%
  • Protein:
  • 23.6 g
  • 47%
  • Cholesterol:
  • 47 mg
  • 16%
  • Sodium:
  • 480 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Cook

  • Ready In

  1. Preheat the oven to 375 degrees F (175 degrees C).
  2. Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
  3. Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
  4. While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
  5. Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

155
  1. 194 Ratings

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Microwave cream cheese only 17 secounds. Cook Fish 25 min. Go easy on the lemon juice in sauce. Make extra sauce. Left out lemon pepper. Substitute 1/2 tsp dry dill for every tblsp of fresh dill...

My family loved this... but I gave it only 4 stars because I changed it quite a bit. First, I breaded the fish with a mixture of bread crumbs, dill, and garlic. Then fried the fish in olive oi...

Very good. I cut back 1/2 way on the lemon- for both recipies. I also tripled the cream cheese sauce. Needs salt. Good basic recipe, you could really do a lot with this. Will make again.