Easy Tilapia

Easy Tilapia

135
Elizabeth 44

"This is a delicious fish made with capers, tomatoes, butter, and white wine that can be used with any fish you like. My husband loves this dish!"

Ingredients

30 m servings 462 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 462 kcal
  • 23%
  • Fat:
  • 32.6 g
  • 50%
  • Carbs:
  • 16.3g
  • 5%
  • Protein:
  • 21.4 g
  • 43%
  • Cholesterol:
  • 77 mg
  • 26%
  • Sodium:
  • 1726 mg
  • 69%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.
  2. Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.
  3. Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

135
  1. 162 Ratings

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I would give this dish 4 stars as written. The changes I made to make it a 5 star recipe for us are as follows: First I soaked my Tilapia in milk for about 2 hours. I then coated the Tilapia wit...

Wow, we loved this! My boyfriend made this last night and it was delicious. He used canned, diced tomatoes instead and didn't serve it with asparagas. Watch salting the fish, as the capers add ...

Excellent recipe, but I coated filets with flour and seasonings first before frying in olive oil and left the extra salt out since the capers are very salty already! I trippled the recipe as we...