Cumin and Coriander Chickpea Salad

Cumin and Coriander Chickpea Salad

23
Mrs_Mike 5

"This is a wonderful garbanzo bean salad that my grandmother used to make!"

Ingredients 8 h 15 m {{adjustedServings}} servings 231 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 231 kcal
  • 12%
  • Fat:
  • 8.4 g
  • 13%
  • Carbs:
  • 32.9g
  • 11%
  • Protein:
  • 7.2 g
  • 14%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 443 mg
  • 18%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a bowl, crush together the garlic and salt. To prepare the dressing, mix in olive oil, lemon juice, vinegar, ginger, cumin, and cayenne pepper.
  2. In a separate bowl, stir together the garbanzo beans, yellow bell peppers, green onions, and cilantro. Mix in the dressing. Cover, and chill in the refrigerator 8 hours, or overnight.
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Reviews 23

  1. 31 Ratings

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Joyce
8/1/2005

Looking for something new to bring to our weekly family lunches, I stumbled upon this interesting looking recipe. All I can say is that it was easy to make (although a bit time consuming), and a huge hit!!! Everyone FLIPPED for the bean salad and it flew off the table. Now this item is a must have. Its light and great for the summer. To make the salad more colorful, I used all different kinds of beans instead of just garbanzos. Enjoy!

Beckiwithani
2/21/2008

This was just amazing. I adapted it as follows: (1) Halved the recipe; (2) Did not use onion; (3) Added an extra splash of lemon juice and vinegar (and used cider vinegar; didn't have white-wine); (4) 1/4 heaping teaspoon of ground ginger (didn't have fresh), a little extra cumin, and only a pinch of cayenne; (5) substituted one can of chickpeas for a can of rinsed black beans - was low on chickpeas; and finally (6) added some sliced meaty green olives, marinated in olive oil only, from an Armenian store. Really fabulous salad!

Asha N Basu
7/27/2009

its very similar to a Indian recipe,you can heat some oil, let the Cumins and some black mustard seeds splutter along with some finely chopped onions till it browns, just add the peas, add salt and a pinch of red chilli powder. Garnish with cilantro, chopped tomatoes, green chilles and may be some grated coconut.