Fresh Veggie Bagel Sandwich

Fresh Veggie Bagel Sandwich

49
Annie 4

"This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!"

Ingredients

15 m servings 331 cals
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Original recipe yields 1 servings

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Nutrition

  • Calories:
  • 331 kcal
  • 17%
  • Fat:
  • 2.9 g
  • 5%
  • Carbs:
  • 63.7g
  • 21%
  • Protein:
  • 14.3 g
  • 29%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1068 mg
  • 43%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.
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Reviews

49
  1. 70 Ratings

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This one has all the right moves. For more calories and the "good kind" of fat, add sliced avocado or hummus!

Awesome! This was perfect for a quick and healthy lunch! I LOVE tomatoes from the garden and this was a great way to use them up. I lightly toasted my bagel first and added a little kosher salt ...

This is definitely healthy! To keep me going all afternoon it needs a little fat and protein, so I like to cut the veggies roughly, mix in a tablespoon of grated cheddar and add some fat-free sa...