Fresh Veggie Bagel Sandwich

46 Reviews

Prep: 15 min
Ready In: 15 min

“This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!” - by Annie

Ingredients

1 bagel, sliced in half
1 tablespoon coarse-grain brown mustard
1 leaf romaine lettuce
2 (1/4 inch thick) rings green bell pepper
4 slices cucumber
2 slices tomato
salt and freshly ground black pepper to taste
2 slices red onion
1/2 cup alfalfa sprouts

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Directions

Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

Nutrition

Amount Per Serving (1 total)

Calories
331 cal
17%

Fat
2.9 g
5%

Carbs
63.7 g
21%

Based on a 2,000 calorie diet

Reviews (46)

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Beckerkorn

Aug. 20, 2006

"This one has all the right moves. For more calories and the "good kind" of fat, add sliced avocado or hummus!..." See more"

Jillian

Sep. 13, 2010

"Awesome! This was perfect for a quick and healthy lunch! I LOVE tomatoes from the garden and this was a great way to use them up. I lightly toasted my bagel first and added a little kosher salt to my ..." See moretomatoes along with a bit of cracked black pepper. I mixed the mustard with a bit of light mayo to make it smooth and creamy. I left out the sprouts and instead opted for a sprinkling of light feta cheese. No matter what you do with this your belly is in for a real treat!"

chellebelle

May. 19, 2006

"This is definitely healthy! To keep me going all afternoon it needs a little fat and protein, so I like to cut the veggies roughly, mix in a tablespoon of grated cheddar and add some fat-free salad dr..." See moreessing (ranch or thousand island). It's like a salad on a bagel and I'm not hungry as soon this way."

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