Dill Poached Salmon

Dill Poached Salmon

RH 1

"This poached salmon is a family favorite and its easy to do. I suggest serving rice and a veggie with this meal."


20 m servings 219 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 219 kcal
  • 11%
  • Fat:
  • 10.9 g
  • 17%
  • Carbs:
  • 1g
  • < 1%
  • Protein:
  • 25.8 g
  • 52%
  • Cholesterol:
  • 74 mg
  • 25%
  • Sodium:
  • 405 mg
  • 16%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

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  1. Place the salmon fillets in a large pot, and pour in the chicken stock. Bring to a boil, reduce heat to low, and place dill in the pot. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
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Your rating



  1. 44 Ratings


simple, easy and delicious. I squirted a little lemon juice in the chicken stock, and added a bit of pepper to the filets. turned out great!

this recipe only calls for 4 oz of salmon??? thats crazy! a quater pound? i bought 2 pounds of fresh salmon, and a huge amount of fresh dill. salmon came out moist and flaked with a fork nicely,...

This was a really great dish. Who knew such little ingredients would make salmon taste this fantastic! The salmon was so moist. Hubby liked it and he's not a salmon lover. I also added a clove o...

I substituted a tablespoon of dry dill for the fresh, and added 1/4 teaspoon of pepper. The end result was enjoyable

I did not like this recipe very much at all. My fiance, however did. I didn't like the texture very much. This recipe wasn't for me who is someone that is not a big fan of fish

I followed the recipe without modification. The texture of the salmon was nice and moist. But the taste was, well, nonexistent. It was soo bland! Salt and a lot of pepper had to be added at ...

The salmon comes out a bit bland in this preparation. The dill doesn't really get to do much here, which is too bad as I do quite like some dill. The salmon itself did come out pretty nicely pre...

Super easy! I made it with garlic and shallots in the broth. Foolproof and elegant!

So easy, quick and delicious.