Southwest Squash Casserole

9
KARENVG 0

"Easy to prepare, this recipe is flavorful yet can pack a 'punch' if you choose. Squash tend to be mild but by adding diced green chiles (and jalapenos if you want spicier) it's a surprisingly tasty recipe. It pleases a lot of people and has become a favorite at family gatherings."

Ingredients 35 m {{adjustedServings}} servings 228 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 15.6 g
  • 24%
  • Carbs:
  • 13.1g
  • 4%
  • Protein:
  • 11.7 g
  • 23%
  • Cholesterol:
  • 38 mg
  • 13%
  • Sodium:
  • 347 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

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  1. Lightly grease a large casserole dish. Arrange the squash, onions, and red bell pepper in the dish. Place in the microwave, and cook on High 10 minutes, stirring once, until tender.
  2. Gently mix the mushrooms, green chile peppers, jalapeno peppers, cheese, and sour cream into the dish. Sprinkle with crushed tortilla chips. Cover dish, and cook in the microwave 10 minutes on Medium-high power, or until cheese is melted and casserole is heated through.
Tips & Tricks
Zucchini and Ricotta Casserole

See how to make a simple roasted zucchini casserole.

Chile Rellenos Casserole

See a simple, shortcut version of cheesy chile rellenos.

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Reviews 9

  1. 11 Ratings

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CITEREH
6/15/2006

I used this great idea for my casserole tonight. Sliced squash, mushrooms, onions, and jalapenos with sour cream, salsa and cheese. Topped with a mixture of breadcrumbs and tortilla chips. I modified it to accomodate what ingredients I had on hand. I also didn't microwave it; baked at 350 until squash was tender. Thanks so much for this tasty alternative to bland, mushroom soup squash casseroles.

Candice
8/3/2009

I thought this was a great recipe. I baked it like someone else mentionioned, and the squash stayed alittle crispy. I also added some fresh tomatoes. I used half the amount of sour cream and cheese it called for and it wasn't watery at all. I will definitly make this again.

LYNNE216
8/3/2009

Excellent change of pace for squash. I added a drained can of black beans which made it a potential main dish and tasted great! I also baked at 350 for about 40 minutes and added a teaspoon of garlic powder, and I think fresh tomatoes would also be an excellent addition. It did come out a little watery from the vegetables cooking down, and I want to try throwing in a little flour or cornstarch next time to try to combat that, but this is a definite keeper.