“This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones.” - by Graca Jeitada
Ingredients
Adjust Servings
Original recipe yields 8 servings
Directions
- Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
- Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.
Nutrition
Amount Per Serving (8 total)
- Calories
- 226 cal
- 11%
- Fat
- 2 g
- 3%
- Carbs
- 45.9 g
- 15%
Based on a 2,000 calorie diet
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Reviews (16)
Rate This Recipe
"I added soy milk (didn't have yogurt), honey instead of sugar and a bit of nutmeg, cinnamon and this became my new favourite tasty, health drink. This is what I love about AllRecipes, you see a reci..." See morepe, the variations that others have tried, personalize it to suit your taste and first thing you know you have a delicious creation that goes into your recipe box."
VICTORIANSPICE
"Very bland tasting. I had to add sugar and pumpkin pie spice just to have some flavor...." See more"
Sarah Jo
"I was looking for a quick smoothie recipe to use the cooked yams I'd had in my fridge. Sounds weird, but when you have two kids five and under, you need a quick breakfast that'll give you the energy y..." See moreou need. I did a little scaling down for one. I used a whole frozen banana, which crossed out the need for ice cubes. I added orange juice instead of milk, which crossed off the need for sugar. I added a little cinnamon for flavor. I also used nonfat sugar-free strawberry yogurt because that was the only yogurt I had. Eh. It was okay. Served the purpose and gave me the energy I needed. Don't know if I'll make it again but thanks for the idea."
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