Cornmeal Waffles

Cornmeal Waffles

26
DOE2 0

"These delicious whole wheat and cornmeal waffles have a light crunchy texture. Serve hot with syrup, or fruit and whipped cream."

Ingredients

50 m {{adjustedServings}} servings 130 cals
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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 130 kcal
  • 6%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 25.9g
  • 8%
  • Protein:
  • 5.1 g
  • 10%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 305 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat a waffle iron, and coat with cooking spray.
  2. In a medium bowl, stir together the whole wheat flour, cornmeal, sugar, baking powder and baking soda. Make a well in the center, and stir in the buttermilk just until smooth. In a separate bowl, whip egg whites with an electric mixer until thick enough to hold a soft peak. Carefully fold the egg whites into the batter.
  3. Spoon batter onto the hot waffle iron in an amount appropriate for your iron. Close, and cook until the iron stops steaming, and the waffles are golden brown.
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Reviews

26
  1. 28 Ratings

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This recipe isn't missing some sort of fat it's missing a teaspoon of salt, that's all...Anyways, I absolutely love this recipe and when ever I make them I make double so I can keep some in the ...

It was a very good recipe with healthy ingredients. I used fat free milk instead of buttermilk and added a bit more sugar. It is not expected out of cornmeal and whole wheat flour to make a tend...

These were just ok. I think it's lacking some kind of fat (or something, even applesauce) to tenderize and moisturize it a little. I used lowfat buttermilk, added one egg yolk and a teaspoon o...