Authentic Bahamian Peas and Rice

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"This is an authentic version of Bahamian peas and rice, I am a native of the Bahamas and this is how it was taught to me, hope you enjoy it. Serve with any prepared meat."

Ingredients

55 m {{adjustedServings}} servings 539 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 539 kcal
  • 27%
  • Fat:
  • 21.1 g
  • 32%
  • Carbs:
  • 65.2g
  • 21%
  • Protein:
  • 22.4 g
  • 45%
  • Cholesterol:
  • 42 mg
  • 14%
  • Sodium:
  • 912 mg
  • 36%

Based on a 2,000 calorie diet

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Directions

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  1. Heat oil in a large pot over medium heat. Add the onion, and fry until transparent. Stir in the green pepper, ham, tomato paste, tomato, bacon, corned beef, and pigeon peas. Season with thyme, salt, and pepper. Bring to a simmer.
  2. Stir in the coconut milk, water and browning sauce, and bring to a boil. Stir in the rice. Return to a boil, then stir, cover, and reduce the heat to low. Simmer for about 45 minutes, until rice is tender. Stir occasionally.
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Reviews

14
  1. 16 Ratings

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This is not real Bahamian peas and rice. No real Bahamian puts cornbeef in their peas and rice. if they did the food wouldn't cook properly and the meal itself wouldn't taste good at all.

This is not true Bahamian Peas n rice!!

Ok I think the cornbeef must have been a misprint. OMIT the cornbeef and you've got yourself a very rich and yummy peas and rice! The browning sauce gives a darker colour,but if its hard to fin...